14 Private Sessions of Cognitive Stimulation Therapy

(two private classes a week)

$700

CST is the only non-drug treatment recommended by the UK’s National Institute for Health and Care Excellence (NICE) for dementia

  • Participants show significant improvement in memory, language, and quality of life

  • A randomized trial found CST participants improved cognitive scores equal to 6 months’ delay in dementia progression.

  • Studies show increased social interaction and enhanced mood in over 80% of CST participants

  • Program requirements are 14 sessions which could be given as 7 week or 14 week options.

  • 45 minute sessions

  • Limited availability

Cognitive Stimulation Group Therapy

$20 per class or

$250 for all 14 classes

Class includes:

45 Minutes of Cognitive Stimulation Therapy

CST is the only non-drug treatment recommended by the UK’s National Institute for Health and Care Excellence (NICE) for dementia

  • Recommended for people living with mild to moderate dementia.

  • Participants show significant improvement in memory, language, and quality of life

  • A randomized trial found CST participants improved cognitive scores equal to 6 months’ delay in dementia progression.

  • Studies show increased social interaction and enhanced mood in over 80% of CST participants

  • Program requirements are 2 classes a week for 7 weeks.

  • Limited availability

14 Private Sessions of Cognitive Stimulation Therapy

(one private class a week)

$700

CST is typically given in a group setting but as we know this isn’t always possible for our loved ones. Benefits of CST at home are:

  • Familiar surroundings reduce anxiety and confusion

  • Encourages higher participation & engagement

  • One-on-one attention tailored to your loved one’s interests & abilities

  • Greater comfort = better cognitive stimulation outcomes

  • 14 week program is an option for those who are not available 2 times a week.

  • 45 minute sessions

  • Limited availability

Mindful Moves and Moments Class

$20- limited availability

Class includes:

15 Minutes of Chair Exercises

Physical Benefits:

  • Improves circulation and joint flexibility without high strain.

  • Supports balance and mobility, reducing the risk of falls.

  • Helps relieve stiffness and manage conditions like arthritis.

  • Encourages gentle cardiovascular activity, supporting heart health.

Mental/Emotional Benefits:

  • Releases endorphins, boosting mood.

  • Enhances body awareness and mind-body connection.

30 Minutes of Cognitive Stimulation Therapy

Cognitive Benefits:

  • Strengthens memory, attention, and problem-solving skills through structured, engaging activities.

  • May slow cognitive decline in those with mild to moderate dementia.

  • Encourages new neural connections, promoting brain plasticity.

Emotional/Social Benefits:

  • Offers a sense of achievement and confidence.

  • Increases motivation through mentally rewarding tasks.

  • Activities often prompt reminiscence, helping individuals connect with their identity and life story.

15 Minutes of Socialization

Emotional & Social Benefits:

  • Combats loneliness and isolation, major contributors to depression in older adults.

  • Fosters friendships and peer support, building a sense of community.

  • Encourages open discussion and sharing, giving participants a voice and space to be heard.

Cognitive Benefits:

  • Natural conversation supports language, comprehension, and memory skills.

  • Listening and responding helps keep the mind engaged.

🌿 Combined Benefits:

  • Whole-person wellness approach addresses the body, brain, and spirit.

  • Helps create routine and structure, improving mood and reducing anxiety.

  • Encourages continued independence and confidence in everyday functioning.

  • Builds a safe, uplifting environment where seniors feel valued and engaged.

Maintenance Private Session

$50

CST should continue after the 14 private session with maintenance sessions because:

  • Sustains cognitive improvements: Helps maintain the gains in memory, attention, and language from initial CST sessions.

  • Reinforces routine and structure: Provides consistent mental stimulation in a familiar, supportive environment.

  • Slows cognitive decline: Continued engagement may help delay further deterioration in mild to moderate dementia.

  • Supports carers and families: Offers reassurance and a sense of ongoing support for caregivers.